Return to Wellbeing

Retrain your brain to change pain

Change the way you experience pain

Pain is complex, but here’s what you need to know: pain isn’t just in your body—it’s in your brain. While it feels physical, research has proven that pain is a neurological response, not just a tissue issue. When you better understand your beast of a brain and why it's chosen to protect you by producing pain, it helps us to understand that pain is changeable.

That means pain can be rewired and unlearnt— even if you’ve suffered for years.

I help you get underneath your pain, understand it, and shift it.

By learning how your brain interprets and responds to threats, you can retrain it to move from protection mode to a state of ease and adaptability. The key? Creating a sense of safety.

I’m here to help you feel safe again, get moving, and start rewiring your brain’s response to pain by understanding:

  • How pain functions in the brain and body.

  • Why pain isn’t just about physical injury and how that knowledge empowers change.

  • How to shift your brain’s patterns to stop reinforcing pain.

  • How stress, anxiety, and fear contribute to pain and how to process them.

  • Medically proven strategies to return to movement with confidence.

  • How your stress patterns contribute to pain and learn to adapt.

  • Unexpected benefits and growth opportunities through this journey.

Who can benefit from The Refocus Method?

Anyone experiencing persistent pain or symptoms lasting more than three months. 

This includes:

  • Complex regional pain syndrome

  • Post-surgical pain

  • Fibromyalgia

  • Musculoskeletal injuries that don’t respond to traditional treatment

  • Post-concussion syndrome

  • Nerve-related pain

  • Headaches & migraines

  • Partially healed injuries

  • Chronic low back or neck pain



If pain has become a constant in your life, it’s time to change the narrative.

What to expect

Sessions are powerful, deep, and often transformative. I expect and am hungry for fast impactful change. Expect a mix of education, humour, and practical tools that make complex science easy to apply. My goal is to train you to become your own practitioner—so you have the skills to rewire stress, pain, or anxiety whenever you need to.

  • Length: 1 hour

  • Format: In-clinic or online via video call

  • Results: Typically, 4-6 sessions create profound change, with many clients choosing to continue for ongoing growth

Pain is a brain issue, not a tissue issue.

Let’s target the brain as a source of treatment and hit pain right where it starts.

Book a free discovery call: Let’s discuss your needs, challenges and goals, and how we can create meaningful change for you. Complete the form below and I’ll be in touch!