Unlock Athletic Potential
Retrain your brain to thrive under high pressure situations.
Refocus connects your physiology, biology and neurology to enhance performance and wellbeing.
Elite athletes push their bodies to the limit, but often at a cost—stress, fatigue, exhaustion and recurring pain. The problem? Your nervous system is wired for protection, and when it perceives constant threats (like competition pressure, fear of failure, or past injuries), it holds you back.
But, the truth is, you are limitless with what you can achieve.
The Refocus Method is a scientific accelerator to performance. It will help you push beyond your perceived limits, and break free from stressors, fatigue, and overwhelm to unlock your true potential.
This is physiology, neurology, and biology working together to go beyond 1% gains and create rapid, lasting transformation, bringing clarity, confidence, and enjoyment back into your sport.
Whether you’re an elite competitor or an ambitious athlete striving for peak performance, I’ll show you how to train more effectively, maximising your potential every step of the way.
Trusted by athletes, top-level triathletes, gymnasts, marathon runners, boxers, and more.
I help you transform stressors into fuel and consistently perform at your best, in-and-out of competition.
Scientists estimate the intelligence of our autonomic nervous system is 80,000x more intelligent than a computer. Understanding this part of us will open doors to unexplored possibilities, including increased resilience, reduced fatigue, dulled pain responses and the ability to push beyond perceived limitations, leading to breakthrough performances.
Every moment, your nervous system drives how you think, feel, and perform. It influences your focus, resilience under pressure, and ability to stay in the zone. At the core of this approach is the ventral vagal nerve—a powerful nerve that regulates stress, recovery, and adaptability.
When you optimise how your brain and nervous system function, you gain the power to regulate stress, sharpen your performance, and push your limits—giving you the competitive edge to excel in sport and beyond.
By understanding your brain’s role in performance and rewiring how your nervous system processes stress, you can:
Train your nervous system, improving confidence and focus under pressure
Process and release stress instead of storing it so you can reduce pain and speed up recovery
Develop resilience and mental clarity, and adapt effortlessly to high-stakes environments
Push your physical limits with less perceived effort
Increase the chances of being able to reproduce optimal races or games time and again, and… win!
What to expect
Sessions are powerful, deep, and often transformative. I expect and am hungry for fast impactful change. Expect a mix of education, humour, and practical tools that make complex science easy to apply. My goal is to train you to become your own practitioner—so you have the skills to rewire stress, pain, or anxiety whenever you need to.
Length: 1 hour
Format: In-clinic or online via video call
Results: Typically, 4-6 sessions create profound change, with many clients choosing to continue for ongoing growth
For elite athletes, there may be funding opportunities within your organisation. Get in touch to chat about this further.
Understand your brain’s language better to unlock new levels of performance in your sport.
Book a free discovery call: Let’s discuss your needs, challenges and goals, and how we can create meaningful change for you. Complete the form below and I’ll be in touch.