The Refocus Method
Workshops and presentations
Give your team the opportunity to understand their own internal boss—their BRAIN.
In every moment, our nervous system influences how we feel, think, and perform. It determines our ability to focus, handle pressure, and connect with others. By understanding how the brain and nervous system operate, we gain the freedom of choice—the ability to regulate stress, optimise performance, and engage more effectively in work and life.
Through engaging presentations, I introduce audiences to the latest neuroscience, pain science, and neuroplasticity research.
You’ll learn to shift from being controlled by stress to actively managing it, unlocking new levels of resilience, clarity, and effectiveness.
Master stress and unlock performance
My presentations are conversational, engaging, and highly practical. I make science accessible (and fun) through storytelling, metaphors, and interactive exercises that help participants truly grasp the cause-and-effect of stress in their daily lives.
Key topics covered include:
How the nervous system dictates stress, focus, and performance
The role of the ventral vagal nerve in regulating emotions and energy
How to shift from reactive stress responses to calm, controlled states
Practical techniques to reduce overwhelm and improve resilience
How to build sustainable high-performance habits without burnout
Participants leave with actionable tools to regulate stress, boost their energy, and perform at their best—even in high-pressure environments.
Book me for:
Short talks (1.5 hours) – Perfect for teams needing quick insights and immediate takeaways
Workshops (half-day or full-day) – Hands-on, interactive sessions for deeper learning and implementation
Multi-day intensives – Comprehensive training to transform the way individuals handle stress and pressure
Transform your team's resilience and performance
Book a free discovery call: Empower your team, organisation or business with the tools to manage stress and enhance performance. Complete the form below and I’ll be in touch!